The glycemic index, one of nutrition's 'it' girls for the last couple of years, has been cited to me frequently as a reason to not eat this or that food. I wouldn't be surprised if several of you out there have used the glycemic index to make food choices, especially when it comes to your sweetener choice (hello, agave.) But let's take a minute to really understand the glycemic index, I think you may find that it's not as straight-forward as it seems.
Spring has sprung! Even though it's still a bit early for strawberry season proper, I thought I'd share my (sugar free) strawberry jam recipe.