MCT oil (aka Liquid Coconut oil) has become rather popular over the last few years. A lot of that popularity is owed to certain health and weight loss claims. Find out what it is and why it might not be the best option, especially if it's in place of pure coconut oil and you are aiming for a healthful diet that consists of real, whole foods.
These easy to follow recipes are meant to encourage creativity and comfort with cooking. They are always based on eating real food and generally follow Paleo, Primal and/or Ancestral eating guidelines.