Food Prep 101: An Introduction

Food Prep 101: An Introduction

I prefer to cook from scratch (as much as I can) and based on how I feel. I’ve never been one to fully map out my eating for the week; I’ll pick a couple of things I’d like to get in but I need room to change my mind based on how I feel on any given day. Because of this, my food prep is focused on what I can do before hand to make sure that when I get ready to cook most of the time consuming prep has already been done. This means that my food prep ideas will give you different components to allow you to more easily put together meals on the fly.

Read More