Make a Better Decision

Make a Better Decision

Well we are now 7 days into the New Year, so how are your "resolutions" holding up? We often paint "resolutions" as black and white changes - I will exercise x number of times a week; I won't eat any dairy for 2016. Because of this it can be very easy to throw a "resolution" out the window when life gets in the way and derails us. Does this suddenly mean that our "resolution" is busted? Should we just say f*ck it and sit on the coach eating a tub of ice cream?

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Why do you eat?

Why do you eat?

Why don’t we choose nutrition as a primary reason to eat? Of course it’s awesome when foods taste amazing and fulfill a craving, but should that desire override or be more important than nutrition and health when choosing what to eat? I’ve been struggling with this lately as I’ve been trying to incorporate more foods into my diet that I would not choose to eat except for their insane nutritional benefits.

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