Tidbits are morsels for your brain. They are a collection of articles, videos and websites from around the interweb that I find interesting and want to share. 


Yet anther article talking about the health benefits of standing more.

I've always been given crap for talking with my hands, this article points out that this might actually be a good thing for brain development.

This video is from one of my favorite movement experts. It's a progression to help you achieve one of the most stable body positions - the hollow body. It is also the best way to work the lower abs and pelvis tilt.


The most brilliant part of this recipe is the idea of using mushrooms as jerky. I, for one, can't wait to try it.


This article is a great, simple run down of why experimenting with your diet is a fantastic idea.

We often take supplements thinking that they can counteract a nutritionally poor diet, but this article shows that fish oil supplementation is not supported by research. 

If you want a good, balanced look at the real issues in nutrition this article provides a nice place to start.

Dr. Eades takes on Dr. Ornish's most recent attack on meat using facts - imagine that! in this short post.


If you've never thought about the idea of "soil health" and it's impact on our future food, this article is a good place to start.


Have you read, heard, or seen anything interesting lately? Please share in the comments.